Have you ever struggled with creating lasting habits or achieving your goals?
James Clear talks about this in his book Atomic Habits and introduces the concept of identity-based habits. He compares it to peeling back the layers of an onion, with the first layer being superficial and focused on changing outcomes.
The second layer involves changing processes and implementing new habits.
But it’s the third and deepest layer, changing your identity, that holds the real power. By changing your beliefs and attitudes, you can have a lasting impact on your habits and goals. So next time you’re trying to make a change, focus on that inner layer and watch the transformation happen. #shorts
James CLE talks about this in his book Atomic habits and what he calls Identity-based habits and looking at it Like three layers of an onion the first Layer is The Superficial layer that most People start with and focuses only on Changing your outcomes for example Setting a goal or intention to lose Weight or make six or seven figures the Second layer is changing your process This is about developing new habits and Systems in other words if your goal is To lose weight then a process could be Implementing a new workout routine at The gym if your goal is to make a Million dollars then your goal could be Focus on lead generation or content Creation but it's the third and deepest Layer that holds the real power because It revolves around changing your Identity this means changing your Beliefs your attitudes and how you view Yourself and any assumptions or biases That you may have the cool thing is that A change made at this level impacts Everything else so this is where you Want to focus
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